This is one of those weeks, that I'd rather not post this, but here goes.
Friday - Scheduled: 3 mile run + strength
Worked, date night, didn't run.
Saturday - Scheduled: 7 mile run
Oddly, the first half was crazy hard to do and I was having a strange issue with a tight tendon on the inside and back of my left ankle. The second half was great!
Sunday - Scheduled: 3 mile run
Handed out {Marathon Medals} and Yoga (totally counting this as Monday's Stretch & Strengthen) Those medals are heavy! And we toted them for six hours. I was sore for days afterwards.
Handed out {Marathon Medals} and Yoga (totally counting this as Monday's Stretch & Strengthen) Those medals are heavy! And we toted them for six hours. I was sore for days afterwards.
Monday - Scheduled: Stretch & Strengthen
Didn't make up Sunday's neglected run.
Didn't make up Sunday's neglected run.
Tuesday - Scheduled: 4 mile run
Got in a 3.47 mile run before I turned into a legitimate popsicle.
Got in a 3.47 mile run before I turned into a legitimate popsicle.
Wednesday - Scheduled: 7 x 400 5K Race Pace (Speedwork)
The Lagos Room (as in Nigeria) decided to become {Lake Lagos} (enjoy the irony of that one.)
The Lagos Room (as in Nigeria) decided to become {Lake Lagos} (enjoy the irony of that one.)
Thursday - Scheduled: Rest
Totally on it! I've got this one down. Funny thing is that I forgot that I was scheduled to rest and packed my running shoes for work. But they closed the offices at three and I assume the gym closed too, so no unnecessary run for me.
Totally on it! I've got this one down. Funny thing is that I forgot that I was scheduled to rest and packed my running shoes for work. But they closed the offices at three and I assume the gym closed too, so no unnecessary run for me.
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